You will receive: This adjustable folding balance beam includes 3beams and4 connectors,6 screws and an L-Hex Key, Comes with instruction manual You can assemble it according to your needs,Allowing you to shape and design your balancing beam in endless ways. Diverse balance training: Allowing you to shape and design your balancing beam in endless ways for enhancing balance and coordination for users of all ages, whether indoors or outdoors,Different adjustable shapes can make your balance training more interesting and challenging. Essential for Foot Therapy: Our balance beams feature a rounded surface design They provide a comfortable, fatigue-free stepping experience that helps relieve rom plantar fasciitis, Achilles tendonitis, and ankle injuries, Anti-slip pads beneath the balance beam protect floors and minimize noise this adjustable folding balance beam is an excellent tool for enhancing foot health. Durable Solid Wood Construction: Made from high-quality beech wood, this balance beam is robust and built for long-term use, ensuring a safe training experience, Beech wood boasts superior weight-bearing capacity, supporting up to 300 lbs Ideal as a gift for friends: This 8 FT adjustable beech wood balance beam has the length you need for training. You no longer have to worry about it not being long enough for training. It is also the best gift for friends who love to exercise balance and need it