Our Energy Waffle is the perfect snack for active individuals. Eat one before a workout or race, bring one along for a tasty energy source to power your performance, or snack on one post-workout for a quick re-fuel. Created for daily use before and during training and competition, the new GU Energy Energy Waffle delivers all the nutrients needed to power your performance: Quality carbohydrates for immediate and long-lasting energy and electrolytes to replenish what's lost when you sweat. The Energy Waffle is made with a layer of delicious syrup between two thin wafers, and it's individually packaged to make it portable and easy to take on the go. Available in a variety of Certified Organic flavors. Select flavors are caffeine free, gluten free, and Vegan