Vitamin Code supplements are delivered in a whole food base of fruits and vegetables. These supplements are raw, which not only means that they are produced with no high heat, but also means that these nutrients come with their natural cofactors, along with live probiotics and enzymes, just like raw foods! RAW Prenatal is specially formulated for preconception, pregnancy and lactation.† Three capsules daily promote healthy fetal development with over 100% DV of folate (800mcg) and 1,400 IU of whole food Vitamin D3.† Mom also gets energy support with 100% daily value of vitamins B6 and B12.† In addition to 27mg stomach-friendly iron for blood and reproductive health.† Vitamin Code capsules are vegetarian and made from vegetable cellulose. They can be easily opened and mixed with water or raw juice. Adults take 1 tablet 3 times daily with food. †These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.