Milling whole flaxseed releases a wealth of nutrients in every bite: sprinkle Bob’s Red Mill Flaxseed Meal over hot cereal, casseroles or even ice cream for an easy way to add Omega-3 fatty acids, fiber and protein to your recipes. Homemade taste starts with simple, trusted ingredients like this flaxseed meal. Stock it in your pantry to keep whole grain goodness close at hand.