Perfect for body weight exercises, core exercises or any routine that involves dumbbells This compact and multi-functional bench weighs just over 21-pounds, making it light and easy to move Powder coated tubular steel frame for a durable, strong, and long-lasting product Firm, comfortable foam padding with vinyl leatherette covering for support during workouts This flat bench has a 300-pound weight load capacity, including the user Assembled dimensions are 42.52" length by 14.17" width x 17.72" height