Ensure COMPLETE nutrition shakes have 30 grams of high-quality protein. Each delicious shake has 350 calories 25 vitamins and minerals and is an excellent source of zinc vitamin A and antioxidants?vitamins C E?to support immune health. Ensure COMPLETE also has nutrients to support muscles bones heart energy and digestive health and makes a great meal replacement option! These shakes are kosher halal and suitable for lactose intolerance.* * Not for people with galactosemia.