What It Is & What It Does This kegel exerciser is more than just a pelvic floor trainer – it's your all-in-one solution for core strength and full-body sculpting. With built-in 16KG (35LB) dual-action resistance, it helps you achieve lean, defined curves while strengthening the muscles that support your core. Perfect for both beginners and advanced fitness enthusiasts, no extra bands needed. Muscles Targeted - Inner Thighs & Glutes – tighten and lift with every squeeze - Pelvic Floor Muscles – improve stability, support, and recovery - Abs & Core – enhance posture and balance - Arms & Chest – tone during upper body engagement - Back – engage during full-body movements How to Use – Sets, Reps, Duration & Results Toning & Shaping: 2-3 sets of 15-20 reps daily (3-5 minutes) Results: Firmer thighs, lifted glutes, leaner curves Pelvic Floor Strength: 2-3 sets of 10-15 slow squeezes, hold 3-5 sec each Results: Improved core control and pelvic stability Postpartum Recovery: 2 sets of 10 reps, gradually increase Results: Gentle rehabilitation of pelvic floor muscles Full-Body Workout: Combine with wall or mat exercises (10-15 minutes) Results: Toned arms, back, abs, and legs Daily Maintenance: Squeeze while sitting on couch or at desk Results: Consistent muscle engagement without extra time With regular use, this thigh exerciser improves posture, relieves lower back discomfort, and builds core and pelvic stability from the ground up. What's in the Box - 1 x Pelvic & Thigh Trainer (16KG / 35LB built-in resistance) - 1 x User Manual Key Features & Benefits - 16KG Dual-Action Resistance – Built-in, no extra bands needed. Perfect for beginners and pros alike. - Upgraded 2.0 Soft Silicone – Pinch-free, skin-friendly, and anti-slip for safe, comfortable use. Never pinches your skin. - 360° Rotating Thickened Pads – Multi-angle positioning perfectly fits thighs, arms, and calves. No reassembly needed. - Ergonomic Triangular Structure – Built to last with wavy non-slip surface for extra friction and comfort. - Compact & Portable – Ready to use right out of the box. Squeeze it while sitting on the couch, lean against a wall, or lie on your yoga mat. At home, in the office, or on a trip – every corner becomes your personal training studio. - Low-Impact, High-Efficiency Design – Protects your joints while steadily improving core stability and muscle endurance. - For Everyone – A trusted inner thigh trainer and kegel trainer for women, a reliable pelvic floor muscle support for men, and a kegel exercise equipment piece the whole family can use.