Ideal for tricep press-downs and other exercises, target surrounding muscles. Features a durable steel construction, revolving hanger, Rubber Handgrips. Perfect addition to your gym. Package Sides & Package Dimensions: 20 Inch(20 x 2.2 x 2.2 inch , weighs 5 lbs);28 Inch(28.5 x 4.6 x 2.2 inch , weighs 8 lbs);M (15 x 6 x 6.5 inch , weighs 6 lbs);36 Inch(36 x 5.6 x 2.2 inch , weighs 9.8 lbs) 48 Inch (48 x 6.5 x 2.8 inch , weighs 12 lbs) : Perfect dimension provides comfort during your workout, fit well in your palm this chromed multi-exerciser bar attachment is ideal for developing a variety of arm muscles.