Taurine is one of the most abundant amino acids in your body—and this high-quality 1,000 mg taurine supplement can make sure you have enough of it to be at your healthiest. Concentrated in important organs like your heart, liver, kidneys and brain, taurine protects your delicate nervous tissue from oxidative stress and, most famously, encourages muscle strength and recovery after exercise. Observation population studies suggest that taurine is correlated with longevity and health aging.. There are 90vegetarian capsules per bottle, and this product is non-GMO, gluten-free and vegetarian.