Use the AeroFlex as an aerobic exercise platform to improve your cardiovascular and heart health, boost your metabolism, reduce stress, and build muscle and bone density. Use the AeroFlex in either of the two balance board configurations to improve your balance and stability, improve core strength, boost metabolism, and experience relief from chronic pain The dynamic surface of the AeroFlex in the balance configurations forces your body to work harder to perform simple balance tasks, such as standing on one leg, and simple body-weight exercises, such as planks, push-ups, squats, and glute bridges. Use the AeroFlex on its own for easy, versatile fitness training, or as a valuableaddition to your home gym. Build a highly-effective fitness routine around the AeroFlex, with the optional addition of strength training equipment, such asdumbbells, resistance bands, and wrist/ankle weights. The AeroFlex is highly portable, so you can create a fun, energizing workout anytime, anywhere.