The Marcy Hex Trap Bar / Shrug Bar with Raised Handles - HTB-6976 is perfect for deadlifts, shrugging, Farmers Walk / Farmers Carry, and pulling. The hexagonal frame is a classic design preferred by many who use trap bars. The unique shape helps keep the weights centrally balanced.The standard pull height handles provide ample space to adjust your grip. When the standard pull height handles are being used, the raised height handles make it easier to load / unload weight plates. If you rotate the bar, you can use the raised height handles, instead.The HTB-6976 weighs 30lbs, is compatible with 2” diameter hole plates, and has an 8-inch long Sleeve. The maximum total weight for this shrug bar is 800lbs. Use the included spring clips to ensure your weights are secured when in use. Highlights: COMFORTABLE: The standard pull height handles provide a comfortable grip for building strong back leg and shoulder muscles through deadlifts and shrugs. Simply flip the bar when there are no weights on it to use the raised height handles instead. SLEEVES: The 8-inch sleeve is compatible with 2-inche diameter Olympic plates. When the raised height handles are facing the floor, you can more easily load and unload weight plates. SECURE: The Marcy Olympic Hex Trap Bar/ Shrug Bar has a weight plate capacity of 800 lbs. Secure those weigh plates with the included Olympic Spring Clips. ERGONOMIC: The bar weighs 30 pounds and its ideal shape keeps weights centrally balanced so the weight being lifted is evenly distributed. DURABLE: It is built with a durable construction. The tubular steel has a powder-coated finished to prevent rusting and ensure the bar lasts a long time. Specifications: Number of Pieces: 1 Overall Length: 51 Inches Weight: 32.5 Pounds Holds up to: 800 Pounds Targeted Muscle Area: Legs, Shoulders Material: Stainless Steel