POWERFUEL Large Vibration Plate Exercise Machine for Lymphatic Drainage Powerful 200W vibration motor with 50–60Hz frequency, 200 adjustable speeds and 10 workout modes for effective full-body home workouts. Supports up to 500 lbs with durable ABS construction and anti-slip silent suction cups for added stability. Package Contents: 1 x Large Vibration Plate Exercise Machine 1 x Power Cord 2 x Pull Cords 5 x Resistance Bands Large Vibration Plate Exercise Machine for Lymphatic Drainage, Compact 21.8 x 13.5 x 4.7-inch design with colorful LED light strip, Bluetooth speaker and resistance bands for a more enjoyable fitness experience. Perfect for daily exercise, muscle activation and home fitness routines. Thank you for choosing POWERFUEL Vibration Plate Exercise Machine. We hope it brings energy, comfort and motivation to your daily fitness journey. Enjoy every workout and stay active, healthy and confident every day!