The Reebok Delta Total Body Resistance Kit is designed to deliver versatile full-body workouts using an interchangeable tubing system that mimics many exercises performed on pulley-style gym machines. This convenient system allows you to perform strength training movements for your arms legs chest back shoulders and core—all from the comfort of your home. The easy open-close metal clips let you quickly attach and swap accessories including the included ankle strap and easy-grip foam handles so you can transition smoothly between exercises. The kit also features a door attachment for expanded workout options and four interchangeable resistance tubes allowing you to adjust intensity to match your fitness level. Compact and easy to set up the Reebok Delta Total Body Resistance Kit provides a flexible and effective solution for total-body strength training at home or on the go.