Highlights: From "the new empress of self-help" (The Atlantic) Keila Shaheen, author of international bestseller The Shadow Work Journal and founder of Zenfulnote, an ultimate guidebook for anyone interested in shadow work--the practice of diving into the unexplored recesses of our psyches. About the Author: Keila Shaheen is the creator of Zenfulnote and author of the viral sensation The Shadow Work Journal. 224 Pages Self Improvement, Personal Growth Specifications: Dimensions (Overall): 9.0 Inches (H) x 6.0 Inches (W) x .59 Inches (D) Weight: .91 Pounds Suggested Age: 22 Years and Up Number of Pages: 224 Genre: Self Improvement Sub-Genre: Personal Growth Publisher: Atria/Primero Sueno Press Theme: Happiness Format: Hardcover Author: Keila Shaheen Language: English