Make the most of your spare moments—start with just ten minutes of exercise. It’s convenient and can be used right at home. This vibration plates for weight loss uses high-frequency vibrations to deeply relax tense muscles, promote full-body blood circulation, and relieve muscle stiffness and poor circulation caused by prolonged sitting, helping your body return to a state of relaxation and comfort.SpecificaitonsSize:18.9inch(L)12.4inch(W)4.5inch(H )/48cm(L)31.5cm(W)11.43cm(H)Capacity:400lbsWhy Choose us?-400lbs Capacity:The vibration plate is made of reliable material,thickened shell and compact structure ensuring long-term use.-200 levels: With 9 preset mode to save time for adjust speed from 0-200.Pause will keep the speed and time,no need to restart.-Bult-in bluetooth:Connecting with your phone,play whatever you like during workout with the shake plate.-Stablity:The shape made it balance when stand on our lymphatic drainage machine,with 4 sucuion cups to promot stability.-No Loud Noisy:Considered home use occassion,the vibrating plate adopts smooth mortor.standing on the marked aear then there is no noisy sound.-LED digital monitor:Track your progress—see your speed, time, and intensity at a glance.Make a plan for next use.-Remote control:No need to bend your waist to switch mode and speed,use-friendly for people with back problems.-Additional equipment:2 staps with handle assist to ton your arms.4 loop bands help stimulate the butt mucel.-Simple operation:Reveiving the whole body vibration plate for lymphatic drainage and plug cord in.Switch on it then choose each mode you need to starting.With detailed manual for your referance.What's In The Package?Vibration plate exercise machine1Power cord1Resistant bands with handles2Remote control1Elastic bands4User's Manual1