All in One Resistance Training Kit: The bodyweight resistance bands kit comes with 1 bodyweight resistance training strap, 1 adjustable straps, 2 extension straps, 2 exercise bands with handles and soft foot cradles, 1 door anchor and 1 carry bag. Allowing you to choose your own way to setup and do various exercises anytime, anywhere. Effective Full-body Strength Training Equipment: The fitness straps are suitable for all levels and meet all fitness goals. Practice and master many simple basic movements. Such as push, pull, plank, squat, lunge, hinge & rotate. This is a great way to build muscle quickly, burn fat, increase endurance and increase agility. You can train all muscle groups, such as arms, legs, chest, shoulders, abdomen, back and buttocks. Premium Quality and Durable Components: The Resistance Training device is made of high-quality polyester fiber and heavy-duty nylon. This door anchor is made of memory sponge, so there is no need to worry about its deformation. These training straps are designed by a quad sewing to be comfortable with a grip TPR treatment that can withstand up to 600 pounds of weight and over 1,000 pounds of resistance. Easy Set Up & Use: Workout equipment for home gym workouts with door anchor and adjustable resistance training extension strap, easy-to-adjust One-Buckle-System is the perfect portable gym used indoors and outdoors. It can be quickly connected to most fixtures in any place, such as doors, rafters, trees, ceiling brackets and power racks. Portable Gym Solution: Our home resistance training kit comes with a door anchor for home workouts and secondary training straps for outdoor use. Enjoy the convenience of workout anywhere, anytime.